This is the list of contents of the 'IBS Starch-Free Diet' book.

This book was first published under the name of 'The Sinclair Diet System', and the second edition has been renamed th 'IBS Starch-Free Diet', published by Vermilion. Click here for more information.

The IBS STARCH-FREE DIET.

Contents

Acknowledgements

1. For years the doctors said the pain in my gut was 'all in the mind'-they were wrong

2. What is irritable bowel syndrome? by Dr Alan Stewart

3. How normal digestion behaves. by Dr Alan Stewart

4. What is starch?

5. What happens when I eat starch and why does it upset me? by Dr Alan Stewart

6. Which foods contain starch?

7. How to recognise starch in your food

8. How to manage the Sinclair Diet System(IBS Starch-free Diet)

9. What can I eat?

10. Is the Sinclair Diet System (IBS Starch-free Diet) nutritionally safe?

11. The side-effects of a starch-free diet

12. Guide to eating out

13. Start shopping

14. Recipes
    Soups
    Starters
    Fish
    Main courses:
    Chicken
    Rabbit
    Turkey
    Pork
    Beef
    Lamb
    Everday meals
    Salads
    Puddings and desserts
    Baking
    Sauces and dressings
    Sweets and candy
    Relishes
    Drinks
    Handy Hints
    Snacks

    Bibliography

    Index

    [Read part of Chaper 1][Read part of chaper 7][Try some of the Recipes]