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500g (1lb) young courgettes
2 tablespoons olive oil
salt and pepper
5-6 tablespoons Greek yoghurt
2 tablespoons roughly chopped basil leaves
Method
Wash and grate the courgettes, unpeeled. Heat the oil in a frying pan and add the courgettes. Sprinkle with salt and pepper and toss in the oil until just warmed through. Mix the basil into yoghurt. Place the courgettes in a serving dish and pour the yoghurt over.
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This is one of the many recipes from the 'IBS Starch-Free Diet' book.
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